During these uncertain times you may not feel comfortable attending a public Pilates class or you may be shielding at home. If you like to be motivated by an instructor then our LIVE Online Pilates classes are perfect for you!
Physiotherapist led Pilates is an excellent way to improve your posture, strengthen your muscles, increase your overall fitness and functional ability, prevent injuries and improve your mental health. Now you can exercise from the comfort of your own home safe in the knowledge that the exercises are taught and can be adapted by an experienced Chartered Physiotherapist.
All classes must be booked in advanced as limited spaces are available.
LIVE Online Pilates only £6 per class or book a course of 4 for £20.
Mondays: 7.30-8.15pm General Pilates Class mixed ability
Tuesdays: 9.15-10.00am HIIT Pilates Class mixed ability