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           lbphysio@hotmail.com

 

           07572 415 009

           @lbphysio

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This class combines clinical Pilates with short intervals of high intensity exercise.  This results not only in the strengthening of core muscles and the correction of posture but will improve cardiovascular fitness and aid weight management.

First class only £10

Physio Fit

H.I.I.T Pilates class

We aim to provide ongoing motivation, encouragement, and instruction to help you accomplish your personalised goals.